Power Plate & Golf

Technology:  What is POWER PLATE?

Power Plate uses the principles of Acceleration Training to stimulate the body's natural response to vibration.  These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.  A growing body of scientific research demonstrates how the technology behind the Power Plate machines provides widespread therapeutic applications and health benefits.  Listed below are just a few of the positive results from using Power Plate machines as part of your exercise regime.

  *  Improves muscle strength, performance and stability

  *  Increases flexibility and range of motion

  *  Improves balance

  *  Improves coordination

  *  Enhances explosive strength

  *  Reduces lower back pain

  *  Rehabilitates injuries and ailments

  *  Enhances pain reduction

  *  Eliminates the effects of stress

  *  Increases bone density

  *  Enhances conventional training results

  *  Accelerates weight loss

  *  Improves blood circulation